May 24, 2020
Living with a Mental Illness
EP4 - Mental Health Awareness Week
Mental Health Awareness Week
Episode 4 – Living with a Mental Illness: David Long
Living with a mental illness can be incredibly hard. David talks about his journey and why he's speaking out.
Things that are good for mental health:
- Talk about your feelings
- Keep active
- Eat well
- Take a break
- Keep in touch
- Accept who you are
- Ask for help
- Care for others
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