May 24, 2020

Living with a Mental Illness

Living with a Mental Illness

EP4 - Mental Health Awareness Week

Apple Podcasts podcast player icon Spotify podcast player icon Amazon Music podcast player icon Castro podcast player icon RSS Feed podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon Amazon Music podcast player icon Castro podcast player icon RSS Feed podcast player icon

Mental Health Awareness Week

Episode 4 – Living with a Mental Illness: David Long

Living with a mental illness can be incredibly hard. David talks about his journey and why he's speaking out.

Things that are good for mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Take a break
  5. Keep in touch
  6. Accept who you are
  7. Ask for help
  8. Care for others

Links


Get bonus content on Patreon

Support this show http://supporter.acast.com/isitworthit.


See acast.com/privacy for privacy and opt-out information.